Total cost: $20.00

Foundations for Beginners

8 Weeks

Why Purchase

This program is for runners who are just getting started with strength training -- we start with the foundations of core & feet and move from there to progress to dumbbell work.

About Bridget

Bridget McGahen
NASM CPT, Revo2lution Running Coach, NASM Corrective Exercise Specialist

Strength training designed specifically for long distance runners

Purchase Plan

Total cost: $20.00

About Bridget

Bridget McGahen
NASM CPT, Revo2lution Running Coach, NASM Corrective Exercise Specialist

Strength training designed specifically for long distance runners